Imagine watching waves crash against towering basalt cliffs on a black sand beach. Or walking behind a roaring waterfall, feeling the mist on your face. South Iceland is a place where nature is raw, history runs deep, and folklore lingers in the landscapes.
But it’s not just about what you see—it’s about the stories behind the places. Take Katla, the volcano beneath the Mýrdalsjökull glacier. According to legend, Katla was a sorceress with enchanted trousers that let her outrun anyone. When a farmhand stole them, she drowned him and fled into the mountains, vanishing into the volcano. Ever since locals say every eruption is Katla stirring in anger.
The history here is just as gripping. This is Viking country, home to Njál’s Saga, a medieval tale of betrayal and revenge. You can visit Þingvellir, where Iceland’s first parliament met in 930 AD, or Skálholt, once the heart of the country’s religious life.
Beyond myths and history, South Iceland’s landscapes are unforgettable. Walk behind Seljalandsfoss, feel the power of Skógafoss, or explore the eerie black sands of Reynisfjara. In winter, the northern lights streak across the sky, while in summer, puffins nest along the cliffs of the Westman Islands.
Want to know what to pack for your trip to Iceland? Check out our Essential Packing Tips blog post and Weather in Iceland to see the ideal time for you to travel to our beautiful country.
The History of South Iceland
South Iceland has played a key role in Iceland’s history, from the first Viking settlers to the legendary sagas and major historical events that shaped the nation. This region is home to some of Iceland’s most famous figures, medieval power centres, and natural disasters that have left their mark on the country’s landscape and culture.
The First Settlers: Ingólfur Arnarson & Hjörleifur Hróðmarsson
Iceland’s first permanent settler, Ingólfur Arnarson, arrived in the late 9th century and first landed in South Iceland before eventually founding Reykjavík. According to the Book of Settlements (Landnámabók), Ingólfur’s blood brother, Hjörleifur Hróðmarsson, settled nearby on the south coast, but his story ended in betrayal.
Hjörleifur refused to follow the Norse tradition of making a sacrifice to the gods, and not long after settling in the area that now bears his name, Hjörleifshöfði, his Irish slaves turned on him and murdered him. Ingólfur later tracked them to the Westman Islands and took revenge, giving the islands their name (Vestmannaeyjar, meaning “Islands of the Westmen,” referring to the Irish slaves). Today, Hjörleifshöfði, a dramatic, isolated cape in South Iceland, stands as a historical landmark to his ill-fated settlement.
South Iceland in the Viking Age
South Iceland is also closely tied to Iceland’s saga literature, particularly Njál’s Saga, one of the country’s most famous medieval sagas. This story, set in the 10th and 11th centuries, follows the feuds and betrayals of Viking chieftains, with many of its events taking place in Hlíðarendi (home of Gunnar Hámundarson) and Bergþórshvoll (home of Njáll Þorgeirsson). These real-world locations are still visible today, and The Saga Centre in Hvolsvöllur provides deeper insight into the saga’s events.
Another important historical site from this era is Keldur, one of Iceland’s oldest turf farms. Believed to have been home to Viking chieftains, Keldur features one of the oldest underground tunnels in Iceland, possibly used for protection during feuds. Turf houses like these were an essential part of Icelandic survival for centuries.
The Rise of Christianity & Medieval Power
During the medieval period, South Iceland became a religious and cultural centre. Skálholt, founded in the 11th century, became Iceland’s most important bishopric and school, training generations of scholars and religious leaders. It remained the heart of Icelandic Christianity for over 700 years, and visitors can still explore the site, including its historic cathedral and underground crypt.
Volcanoes & Natural Disasters
South Iceland has also been shaped by volcanic eruptions, many of which had devastating consequences for the country. The 1783 Laki eruption, one of the largest in recorded history, released massive amounts of toxic gas and ash, leading to widespread famine and environmental destruction in Iceland and even affecting Europe’s climate. More recently, the 2010 Eyjafjallajökull eruption disrupted global air travel with its ash cloud, highlighting Iceland’s ongoing battle with its volcanic landscape.
Must Visit Museums in South Iceland
Skógar Museum
Located near Skógafoss, the Skógar Museum is one of the best places to experience Iceland’s history firsthand. This open-air museum showcases:
- The Folk Museum features Viking-era artefacts, traditional clothing, fishing equipment, and farm tools, giving insight into how Icelanders lived in the past.
- The Turf House Village is a set of restored turf-roofed homes that once protected Icelanders from the harsh climate.
- The Technical Museum displays early transportation, seafaring, and communication technology, including Iceland’s first car and an old-school telephone switchboard.
The Saga Centre in Hvolsvöllur
For anyone fascinated by Viking sagas, The Saga Centre is dedicated to Njál’s Saga, one of Iceland’s most famous medieval sagas, filled with power struggles, feuds, and betrayal. The exhibition explores:
- The Viking chieftains and historical figures tied to the saga.
- The oral tradition of storytelling and how Icelandic sagas were later written down.
- How medieval Icelandic society functioned, from feuds to governance.
Keldur Turf Houses
Among Iceland’s oldest preserved turf houses, Keldur is believed to have been home to Viking chieftains mentioned in Njál’s Saga. The site features:
- Icelanders have used traditional turf-roofed houses for centuries due to their insulation properties.
- An underground tunnel, thought to date back to the 12th or 13th century, possibly used for escape or defence.
- A look into how early Icelanders survived in the extreme cold before modern heating.
Must-Visit Natural Wonders in South Iceland
Seljalandsfoss & Skógafoss
Two of Iceland’s most iconic waterfalls. Seljalandsfoss is special because you can walk behind it for a unique perspective (just be ready to get wet!). Skógafoss is a massive, thundering cascade, often creating rainbows in the mist. If you’re up for a challenge, climb the stairs beside it for a panoramic view.
Reynisfjara Black Sand Beach
A hauntingly beautiful stretch of black volcanic sand, known for its towering basalt columns and the dramatic Reynisdrangar sea stacks rising from the ocean. Be extremely cautious here—the waves are powerful, and sneaker waves have pulled unsuspecting visitors into the sea.
Vatnajökull National Park & Skaftafell
This vast national park is home to Vatnajökull, Europe’s largest glacier. Skaftafell offers some of Iceland’s best hiking trails, including a scenic route to Svartifoss, a waterfall framed by black basalt columns. In winter, visitors can explore stunning blue ice caves, which form naturally within the glacier.
Jökulsárlón Glacier Lagoon & Diamond Beach
One of Iceland’s most surreal sights, this lagoon is filled with massive icebergs that break off from the Breiðamerkurjökull glacier and float toward the sea. The nearby Diamond Beach is where these ice chunks wash ashore, creating an incredible contrast against the black sand.
Fjaðrárgljúfur Canyon
A breathtaking 2-km-long canyon with moss-covered cliffs and a winding river below. It’s one of the most scenic spots in South Iceland and offers fantastic viewpoints.
Dyrhólaey Peninsula
A dramatic cliffside viewpoint offering spectacular views of the Atlantic Ocean, Reynisfjara Beach, and surrounding landscapes. The massive sea arch here is a highlight, and in summer, it’s one of the best places to see puffins up close.
Sólheimajökull Glacier
A popular spot for glacier hikes and ice climbing, Sólheimajökull is an easily accessible glacier where you can walk on ancient ice and see deep crevasses and striking blue ice formations. Guided tours are required for safety.
Eldhraun Lava Field
This otherworldly lava field was formed during one of Iceland’s most massive volcanic eruptions in the 18th century. Today, the moss-covered terrain stretches for miles, creating an eerie but beautiful landscape.
Hjörleifshöfði Cave (“Yoda Cave”)
A hidden gem near Vik, this huge cave in the side of a mountain has an opening shaped like Yoda’s head from Star Wars. It’s a great stop for photos and a short hike.
Vestmannaeyjar (Westman Islands)
A group of volcanic islands off the south coast, best known for Puffin colonies, the Eldfell volcanic eruption site (1973), and scenic boat tours around sea caves and cliffs. A ferry ride from the mainland makes for a great day trip.
Best Tours in South Iceland
South Iceland has so much to see and explore. Below are some of the best tours we offer in the region. For even more options, visit the South Iceland Destination site.
Private Bespoke South Coast Tour
Experience the breathtaking beauty of South Iceland with Your Friend in Reykjavik on a private, customized tour tailored to your interests.
South Iceland has stunning landscapes, iconic waterfalls, and fascinating geological sites. You could easily spend your entire trip exploring just this region! Traveling along the Ring Road, you’ll pass through some of Iceland’s flattest areas while also witnessing towering cliffs, glaciers, and black sand beaches.
Highlights Along the South Coast
- Hveragerði – A geothermal town known for its hot springs, greenhouses, and the Reykjadalur hot spring river, perfect for a short hike and a relaxing soak.
- Selfoss – A lively town with great restaurants and cafes, often used as a gateway to the South Coast’s natural wonders.
- Seljalandsfoss – One of Iceland’s most famous waterfalls, with a unique walking path behind the cascading water.
- Gljúfrabúi – A hidden waterfall tucked inside a canyon, just a short walk from Seljalandsfoss.
- Skógafoss – A massive 60-meter-high waterfall, creating rainbows on sunny days. Climb the stairs to the top for a breathtaking view of the surrounding landscape.
- Dyrhólaey – A stunning cliffside viewpoint offering panoramic views of black sand beaches, ocean waves, and nesting puffins (in summer).
- Reynisfjara Black Sand Beach – One of Iceland’s most striking coastal landscapes, featuring towering basalt columns, roaring Atlantic waves, and the famous Reynisdrangar sea stacks.
Private Bespoke Glacier Lagoon Tour
Travel along Iceland’s South Coast to the stunning Jökulsárlón Glacier Lagoon on this private tour with Your Friend in Reykjavik. This customizable experience lets you explore at your own pace, stopping at waterfalls, black sand beaches, and glacial landscapes along the way.
For more details or to personalize your tour, contact info@yourfriendinreykjavik.com.
Tour Highlights
- Hveragerði – A geothermal town with hot springs, greenhouses, and the Reykjadalur hot spring river.
- Selfoss – A lively town and a perfect stop for food and coffee.
- Seljalandsfoss & Gljúfrabúi – Walk behind Seljalandsfoss and find the hidden canyon waterfall nearby.
- Skógafoss – A 60-meter waterfall with a scenic staircase viewpoint.
- Dyrhólaey – A clifftop lookout with black sand beaches and puffins (summer months).
- Reynisfjara Black Sand Beach – A dramatic coastline with basalt columns and the Reynisdrangar sea stacks.
- Vík í Mýrdal – A charming seaside village surrounded by cliffs and beaches.
- Fjaðrárgljúfur – A breathtaking moss-covered canyon with a winding river.
- Kirkjubæjarklaustur – A historic village with lava formations and scenic trails.
- Jökulsárlón Glacier Lagoon & Diamond Beach – Massive floating icebergs meeting the Atlantic Ocean.
Optional Add-Ons (extra fee)
- Speed Boat Tour (1 hour) – A fast ride close to the glaciers.
- Kayaking Tour (1 hour) – A guided paddle among icebergs (age 14+).
- Amphibian Boat Tour (35 min) – A family-friendly ride through the lagoon.
Private Westman Islands Day Tour
On this private tour with Your Friend in Reykjavik, explore the Westman Islands (Vestmannaeyjar)—a hidden gem known for its dramatic landscapes, volcanic history, and thriving puffin colonies. This customizable tour ensures you experience the best of the islands at your own pace.
Tour Itinerary
- 8:00 AM – Pick-Up from Reykjavik – Begin your adventure with a comfortable drive through South Iceland’s scenic landscapes, with stories from your expert guide.
- Hveragerði – A quick stop in this geothermal town known for its hot springs and greenhouses.
- Ferry to the Westman Islands (Herjólfur) – A 45-minute scenic ferry ride to Heimaey, the largest island.
Exploring the Westman Islands
- Stafkirkjan – A beautiful replica of a Viking-era stave church, offering a peaceful start to your visit.
- Urðaviti Lighthouse – A coastal viewpoint with stunning ocean views.
- Eldheimar Museum – Learn about the 1973 volcanic eruption that buried parts of Heimaey under ash.
- Eldfell Volcano – Hike up this young volcano for panoramic island views.
- Lunch Stop – Enjoy a meal at a local island restaurant (not included in the tour price).
Optional Afternoon Adventures (May–September, Additional Fee)
- RIB Safari Tour – A thrilling boat ride past sea caves, cliffs, and puffin nesting areas.
- Puffin Lookout – Visit one of the world’s largest puffin colonies and watch these charming seabirds up close.
- Vikin Beach – Walk along the black volcanic sands, a striking contrast to the blue sea.
- Elephant Rock – A natural rock formation resembling an elephant’s head emerging from the ocean.
- Sprangan – Watch locals demonstrate “spranga,” an ancient rope-swinging tradition used to climb cliffs.
- Beluga Sanctuary – Visit the world’s first beluga whale sanctuary and learn about marine conservation.
Return Journey
- 5:00 PM – Ferry Back to the Mainland – Enjoy a relaxing ride back to Landeyjahöfn.
- 7:00 PM – Arrival in Reykjavik – Drop-off at your accommodation.
Private Þórsmörk Hike Day Tour
On this guided hiking adventure, explore the untouched beauty of Þórsmörk Nature Reserve, a valley nestled between three glaciers—Eyjafjallajökull, Mýrdalsjökull, and Tindfjallajökull. Known for its mountain views, lush birch forests, dramatic canyons, and hidden waterfalls, Þórsmörk is one of Iceland’s most beloved hiking destinations.
This tour focuses on slow travel and personal experiences, with local guides leading you through lesser-known trails while sharing stories and insights about the landscape. Each hike is adjusted based on weather conditions, ensuring a unique experience every time.
Hiking Routes (Tailored to the Group & Conditions)
- Tindfjallahringur Hike (8–12 km) – A loop through valleys, forests, and ridgelines with breathtaking views of Eyjafjallajökull and Mýrdalsjökull.
- Hvannárgil Hike (6–8 km) – A scenic canyon hike, winding through riverbeds and ridges, with panoramic Þórsmörk views.
- Hestagötur Hike (9 km) – A historic sheep trail leading through forests and rocky ridges, offering close-up glacier views.
What to Expect
- Hiking Distance: 6–12 km (3–4 hours)
- Elevation Gain: 350–800 meters
- Fitness Level: Suitable for those comfortable with moderate to challenging mountain trails. No prior hiking experience required.
Best Places to Eat and Drink in South Iceland
Black Beach Restaurant
- Location: Reynisfjara, 871 Vík
- Description: Situated near the iconic Reynisfjara Black Sand Beach, this restaurant offers traditional Icelandic dishes like lamb, beef, and fish. The architectural design blends seamlessly into the natural surroundings, providing breathtaking views of Dyrhólaey and the ocean.
Slippurinn
- Location: Strandvegur 76, 900 Vestmannaeyjar
- Description: Located in the Westman Islands, Slippurinn is a family-run seafood restaurant that focuses on seasonal, locally sourced ingredients. The menu changes based on availability and features dishes like fresh cod, smoked trout, and wild herbs collected from the islands.
Gamla Fjósið
- Location: Hvassafell, 861 Hvolsvöllur
- Description: A cozy farm restaurant housed in a former cowshed serving Icelandic lamb, beef, and dairy-based dishes. Their lamb burgers are popular, as well as their homemade ice cream made from local milk. It’s a great place to stop after visiting nearby attractions like Seljalandsfoss or Skógafoss.
Hótel Rangá Restaurant
- Location: Suðurlandsvegur, 851 Hella
- Description: A high-end dining option offering a mix of Icelandic and Nordic cuisine. Their tasting menu includes reindeer, puffin, and Arctic char, allowing visitors to try some of Iceland’s rarer delicacies. It’s also one of the best spots in South Iceland for a fine dining experience.
Kaffi Krús
- Location: Austurvegur 7, 800 Selfoss
- Description: An elegant but casual two-floor restaurant in Selfoss’s heart. Known for fresh fish of the day, a great selection of cakes, thin-crust pizza, and more. During the summer, guests can enjoy meals on a cosy terrace sheltered from the wind.
Eldstó Art Café
- Location: Austurvegur 2, 860 Hvolsvöllur
- Description: A cozy café and pottery shop serving homemade soups, lamb dishes, and cakes. It’s a great place to stop for a warm meal on the way to or from Þórsmörk or the Saga Centre.
Smiðjan Brewery and Restaurant
- Location: Smiðjuvegur 6, 870 Vík
- Description: A microbrewery and restaurant established in 2017 by a group of family and friends. Located in an old warehouse in the heart of Vík, it offers views of the Reynisfjall hills and an interior glimpse into the brewing process. The menu features thick and juicy burgers, wings, and homemade spare ribs cooked in their milk stout, ‘Stuck at home.’ Guests can also enjoy brewery tours that delve into the establishment’s history and the brewing process, including beer tastings.
Folktales and Legends of South Iceland
The Legend of Katla
Once upon a time at Þykkvabæjarklaustur, after it had become a monastic settlement, there lived an abbot who had a housekeeper named Katla. She was known for her harsh temperament and mystical powers, and she owned a pair of enchanted trousers that allowed anyone who wore them to run tirelessly without ever growing weary. Katla used them when she needed to move swiftly, and many feared her witchcraft and unpredictable nature—even the abbot himself.
Among the monastery’s workers was a shepherd named Barði, who often suffered Katla’s wrath if any sheep were missing when he rounded up the flock.
One autumn, when the abbot and Katla left for a feast, they instructed Barði to bring all the sheep home before their return. He struggled to gather the flock in time as he searched for the flock. Desperate, he secretly put on Katla’s magical trousers, and with newfound speed, he was able to round up every last sheep.
When Katla returned, she quickly realized what Barði had done. In her fury, she took him in secret, drowned him in a vat of sour whey, and left his body there, hidden from sight. No one knew what had become of him.
As winter passed and the whey began to run dry, people started hearing Katla muttering darkly to herself, saying, “Soon Barði will show himself.” Realizing that her crime was about to be discovered, she retrieved her magical trousers, fled from the monastery, and ran northwest toward the glacier.
She was never seen again. However, soon after, a sudden glacial flood erupted from the ice cap, rushing toward Þykkvabæjarklaustur and Álftaver. Locals believed that Katla’s sorcery had caused the flood, and from that time forward, the canyon where the flood originated was named Kötlugjá (Katla’s Canyon), and the floodplain it devastated became known as Kötlusandur (Katla’s Sands).
The Tale of Gilitrutt
Once, a young farmer lived in the Eyjafjöll region of Iceland. He was hardworking and ambitious, with a large flock of sheep. However, his new wife was quite the opposite—lazy and uninterested in running the household. This frustrated the farmer, but he could do little to change her ways.
As winter approached, he gave her a large bundle of wool and asked her to spin it into fabric. She showed no enthusiasm and ignored the task despite his repeated reminders.
One day, an old, rough-looking woman appeared at the farm, asking for food. The wife, eager to avoid her wool-spinning duties, asked, “Can you work in exchange?”
“That depends,” the old woman replied.
“I need wool spun into fabric,” the wife said.
“Hand it over,” the woman replied.
The farmer’s wife handed her an enormous sack of wool, and the old woman hoisted it onto her back with surprising ease. “I will return with the finished cloth on the first day of summer,” she said.
“And what is your payment?” the wife asked.
“Not much,” the old woman said. “You must guess my name by the third try, and then we will be even.”
The wife agreed without hesitation, and the strange woman disappeared.
As the months passed, the farmer repeatedly asked about the wool, but his wife dismissed his concerns, assuring him it would arrive on the first day of summer. However, as the deadline approached, panic set in—she had no idea what the old woman’s name was. She became so anxious and withdrawn that the farmer finally demanded to know what was troubling her.
When she confessed everything, his face turned pale. “You have made a terrible mistake,” he said. “This must be a troll, and she will take you away if you fail!”
The Name Revealed
One day, while wandering near a rocky hill, the farmer overheard a strange sound coming from inside. Curious, he approached quietly and found a large troll woman weaving cloth, furiously beating the loom as she chanted to herself:
“Hæ, hæ, and hó, hó,
The farmer’s wife knows not my name!
Hæ, hæ, and hó, hó,
Gilitrutt is my name, hó hó!
Gilitrutt is my name, hæ hæ, and hó hó!”
The farmer smiled to himself, hurried home, and wrote the name down on a slip of paper. However, he did not immediately tell his wife.
The First Day of Summer
On the first day of summer, the farmer’s wife lay trembling in bed, terrified of the creature’s return. Suddenly, loud thuds shook the house, and the troll woman barged in, dragging a huge roll of fabric behind her.
“What is my name? What is my name?” she demanded.
The farmer’s wife, shaking with fear, barely managed to whisper:
“Signý?”
“That is not my name!” the troll roared. “Guess again, housewife!”
“Ása?” the woman stammered.
“That is not my name!” the troll growled, her eyes burning with anger. “This is your last chance!”
In a final, desperate breath, the woman cried: “Is your name Gilitrutt?”
The troll stumbled backward in shock, then collapsed onto the floor with a deafening crash. When she finally rose, she fled from the house and was never seen again.
From that day on, the farmer’s wife changed completely. She became diligent, hardworking, and responsible, always spinning her own wool—never again relying on tricks or shortcuts.
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